Denise Austin - Power Yoga Plus

Denise Austin - Power Yoga Plus
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

POWER YOGA PLUS brings you a mix of yoga and pilates workouts that is geared towards all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.

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The Method Precision Yoga

10 Minute Solution: Slim and Sculpt Pilates with Pilates Band

10 Minute Solution: Slim and Sculpt Pilates with Pilates Band
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
* Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
* Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
* Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
* Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

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Video Training: Shape: Long, Lean and Strong – Yoga (2006) DVDRip

Video Training: Shape: Long, Lean and Strong – Yoga (2006) DVDRip | 212 MB
DVDRip | English | 0:37:41 | AVI XviD 646.81kbs 640Ч464 24fps | MPEG-3 128kbs | USA | 2006

A yoga-based program that’s faster-paced and more energetic than the typical one-static-pose-at-a-time style. Instead, these postures quickly transition into a dynamic, smooth-flowing series. You get a lot of yoga in a short time — from cobra and warrior to down dog and crescent pose. Each segment has a specific purpose. The standing moves increase strength and balance; the floor poses focus on flexibility and relaxation. It ends with a compact, Pilates-style ab toning segment. Throughout, Teri Hanson’s cuing is precise and easy to follow. Includes a 7-minute bonus workout. A yoga block and strap are optional.

The Method Pilates - All in One Workout

The Method Pilates - All in One Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Les Mills – BODYBALANCE 29

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Les Mills - BODYBALANCE 29

Les Mills - BODYBALANCE 29
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 200 MB
Genre: Documentary | Sport

BODYBALANCE is the Yoga, Pilates, and Tai Chi workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute exercise-to-music fitness video that enhances your physical and mental well-being.

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Les Mills - BodyBalance 36

Les Mills - BodyBalance 36
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

VA - Harmony & Balance - Relaxation Music - Yoga (2009)

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